After purchasing the book, you will receive a gift consisting of a book of dessert recipes with more than two hundred pages. And 330 recipes
Chapter 1:
Why We Face Health Problems Today
Chapter 2:
The Solution
Chapter 3:
What Is an Ideal Diet?
Chapter 4:
Benefits of Eating Right
Chapter 5:
Losing Weight by Eating Right
Chapter 6:
Eating Right Is Not the Only Thing
Chapter 7:
Managing Food, Family and Friends
Chapter 8:
Your Motivations for Eating Right
Chapter 9:
How Not to Become Obsessive about Eating Right
Chapter 10:
Eating Right and Managing Your Life
